Mar 06 2025 81 mins
This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham, who lived to be 104 years of age, practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment, and potential reversal of disease, and how that diet can contribute to your health and longevity.