Feb 09 2025 15 mins 10
Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!
The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller
The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk
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JULIE MENNANO
Instagram: https://www.instagram.com/thesecurerelationship/?hl=en
Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL
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READING LIST
Secure Love - Julie Mennano
Attached - Amir Levine & Rachel Heller
How To Do The Work - Dr Nicole LePera
Relationships - The School of Life
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
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CHAPTERS
0:00 Introduction
1:58 The Context
2:58 The Theory
5:59 The Data
8:19 The Expert
12:52 The End & next episode
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