Nov 20 2024 24 mins
Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that builds customized, high-impact, integrative mindfulness and wellness programs for individuals and corporations. Here, she discusses the birth of her company and how mindfulness can positively affect workplaces.
Key Takeaways:
- Kelly’s transition from construction to wellness
- The benefits of mindfulness in the workplace
- The power of gratitude
Episode Timeline:
1:45 Kelly's wellness journey
4:00 How a silent auction changed Kelly's life
5:00 How to become a yoga instructor
6:30 The hard part about teaching yoga
8:30 Wellness for gamers
9:30 Showing ROI for wellness
11:05 The Whole Purpose’s class offerings
13:30 Where does mindfulness start?
15:10 The importance of gratitude
18:00 What are people looking for help with?
19:30 New trends in wellness practices
21:50 Common pushback Kelly gets from potential clients
This episode’s guest:
• Kelly Lam
• Email: [email protected]
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