Jun 14 2024 81 mins 5
In this episode of the Alchemy of Self Podcast, we welcome a very special guest, Steve Maxwell. He is a pioneer of physical culture in the United States and currently a sixth degree black belt in Brazilian Jiu Jitsu.
We'll dive into how Steve got into training, teaching in the education system, longevity & aging gracefully, biggest mistakes of weight training & what people in the physical culture are missing, yoga & isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system & sourcing nutritious food, the early days of UFC, Russian Martial arts & more...
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