Feb 06 2025 72 mins 121
Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.
Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.
You can find Ethan at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
