Feb 09 2021 77 mins
Episode 55 of The Muscle Engineer Podcast is another segment that I co-host with Ábel Csabai, that I’m calling Sustainable Shittalking, until we come up with a better name. Suggestions welcome.
In this episode we covered:
0:00 Abel’s diet update and the impact of tiredness / lack of sleep on cravings
8:40 Abel reflecting on a memory that stuck with him
11:15 Why “knowledge isn’t the answer”
18:35 My take on the concept of “metabolically healthy obesity”
39:20 Why losing weight after becoming obese is so hard
42:40 Giving fitness advice to loved ones and my personal struggle with this
1:12:50 Recommended resources for the week
References:
https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwaa151/6105192
Recommended resources:
https://www.imdb.com/title/tt11382384/
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