Mar 11 2025 25 mins
Catherine Fernandez-Aristy, M.D., Sleep Medicine at Neurology and Rehabilitation in Rapid City, breaks down healthy sleep habits with host, Mark Houston. Dr. Fernandez-Aristy discusses how late-night screen time and irregular sleep schedules can disrupt our natural sleep rhythms. She also shares her insights on common sleep issues like sleep apnea, restless leg syndrome and the impact of daylight savings time.
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