Jun 19 2024 47 mins 1
Welcome to "When Burnout Becomes Reality," where we delve into the depths of our mental health journeys, shedding light on the often-overlooked shadows of burnout. In this episode, we embark on a crucial exploration: "How to Stop Burnout From Sneaking Up on You?"
We begin by introducing Nick Petrie's three degrees of burnout and how to respond to each level of burn. Petrie's work provides a valuable framework for understanding the progression of burnout, from early warning signs to more severe stages. By recognising these stages, we can intervene early and effectively to prevent burnout from taking hold.
I'll also share my own insights, drawing from both lived and clinical experiences. Over the years, I've seen how burnout manifests in various ways and have developed strategies to counteract its effects. From setting healthy boundaries to incorporating mindfulness practices into daily routines, there are practical steps we can all take to protect our mental health.
Throughout this episode, I'll weave in personal anecdotes and clinical observations to illustrate the complexities of burnout and offer actionable advice. My hope is that by the end of this episode, you'll not only understand how to prevent burnout but also feel empowered to make changes that support your well-being.
So, join me as we uncover the nuances of burnout and learn how to sneak up on it before it sneaks up on you.
References:
Nick Petrie's Blog: https://www.linkedin.com/pulse/3-degrees-burn-out-nick-petrie/
Suyash Jaju 'The Boiling From Syndrome': https://www.linkedin.com/pulse/boiling-frog-syndrome-suyash-jaju/
Bio: Shannon Swales is driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset. Join Shannon Swales on this inspirational journey as she shares her transformative experiences and valuable insights, fostering a message of resilience, self-care, and the triumph of well-being.
Connect with Shannon Swales via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - https://www.psychologytoday.com/au/blog/lessons-from-a-burnt-out-psychologist, or social media pages @burnoutpsychologysupport
Share Your Story/Expertise: If you’d like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by my guests or me are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only) , Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.
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