RowAlong - Indoor Rowing Workouts

A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong?

🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info)

➔Effort = 5-6/10

➔Speech = Comfortable

❗ If your monitor lets you set splits (chunks of time) for this row, set them to 5 minutes. Your aim is to try to get all splis identical for this row. I failed. No two of mine were the same! (See the Community tab if you want to see the actual results).❗

This is just about consistency. And the slower pace / lower stroke rate allows you the chance to work on technique and aim for that consistency.

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