Apr 26 2024 8 mins 13
I was contacted in 2023 by a journalist writing for a major news outlet. In her email—which was written with the terseness that only journalists and famous people seem to get away with—she asked me to comment on a new study that had made a “major breakthrough” in the best time of day to exercise to elicit optimal health. It’s a subject that resurfaces periodically whenever the well of fashionable supplements or celebrity fitness trends runs dry, which it rarely does. I obliged and offered the kind of dispassionate and understated interpretation that scientists love and journalists hate. She didn’t print my response; she didn’t even reply to say thanks. I’ll tell you what I told her.
The Skeptic's Guide to Sports Science BOOK: https://www.nbtiller.com
Skeptical Inquirer magazine: https://www.skepticalinquirer.org
Original article & references: https://skepticalinquirer.org/exclusive/the-best-time-of-day-to-exercise-another-media-fail/
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