Mar 26 2024 21 mins 4
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals. If you'd like to take this exact course, here's a 25% discount code you can use on your deposit - just cause you listen to my pod. (QUIETBPD25)
Many people with BPD have a tendency to think in polarized ways, referred to as black and white thinking, or “splitting”, in the sense that you’re split right down the middle and can only think on one side or the other - no in-between. In our relationships, we often subconsciously engage in idealization and devaluation: coping responses to a fear of abandonment.
This week is all about Dialectics: the foundation of DBT. Dialectics refer to the concept that two opposing things can BOTH be true at the same time. That there is no one OR the other. That there is instead, a Yes, AND.
Thank you to Roland, Alicia, Jesse, and the TheraHive team for having me try out this course!
P.S. The first Patreon BPD n CHILL WAS AMAZING!! Thanks for coming! The full hour is now on Patreon. And if you missed this one... You're invited to the next one! <3
TYSM to my wonderful patrons:
Christian • Steph • Winter Peach • Ashley Marie • Tom • Kristen • Mimi • Bjørn • Pluto • Laura • Ruxia • Bree
Your support helps me to keep going. <3
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TheraHive: DBT Skills Group, Course Info
Need a DBT Skill? DBT Pocket Guide
Blog Post: Dr. Jesse Finkelstein Joins 'Quiet, Not Silent' podcast to Share Insights on DBT
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SHOP: Heart & Sleeve Co.
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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skills, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
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Music by: ODDBAHL • Lunareh • Out of Flux
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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
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