Oct 21 2024 17 mins 1
Herbs for Anxiety Part II
🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...
In this week’s video, we do PART 2 of managing anxiety with herbs: BEST remedies for emergency anxiety care. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.
This video will cover:
✅ Why these tools work
✅ The role of GABA in anxiety + mental health
✅ Gaba Supplements
✅ Passionflower
✅ Using Lavender in place of Benzo's
✅ Honorable mentions like reishi, blue vervain, valerian, and kava
✅ lifestyle adjustments to consider
🔥 RESOURCES TO HELP YOU LEARN HERBALISM
Join HERB SCHOOL to help you bring plant medicine into your daily life!
📚 FREE INTRO TO HERBALISM COURSE
🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!
⬇️ More stuff you should check out ⬇️
🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙
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