Nov 28 2024 22 mins
Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host, Stephanie, and today we’re diving into a topic that’s as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.
I know this can feel uncomfortable, even guilt-inducing, but here’s the truth: If it doesn’t align, you don’t have time.
We’ll talk about how friendships and your environment shape your behavior, the concept of the “villain era,” and how strict boundaries can help you stay focused on what truly matters.
@07:24.21 When Friendships No Longer Align
@10:46.94 The Villain Era: Taking Ownership of Your Life
@15:02.60 Who You Hang Around Shapes Who You Become
@16:25.14 Boundaries and a Time/Energy Audit
@19:44.73 Quotes from the Greats
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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