Sep 04 2023 60 mins
Karen Mayo joins Dr Ruth Allan on Episode 079 of her show 'Brain Health: Unchaining Your Pain.' Karen Mayo is an Integrative Nutritionist of Amen Clinics New York and an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New You
She has authored two more books and you may have seen her a couple of times on the Dr. Oz Show or The Jack Canfield Show. Karen appeared on the TEDx stage “Mindful Eating with Mayo” and she has taught at Columbia University
Karen Mayo makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine
In this episode we talk about the importance of mindful eating and how to fuel your mind appropriately based on the different parts of your brain that may be struggling. Karen shares the story of how she supported her nephew who was diagnosed with ADD to achieving straight A's in school, and what to do to support your children who may be experiencing behavioural or cognitive challenges
I loved this episode as nutritional is foundational for me in the context of brain function and it's where I started my brain health journey. We had so much to talk about and it was so interesting for me personally taking Karen's mindful eating challenge with chocolate before joining the show to see how it changed my relationship with food!
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Connect with Karen Mayo
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