Dec 07 2023 14 mins
Let’s talk about practical stress reduction: breathing techniques!
Now, I know, I know, this is a frequently discussed topic. Still, the reason we hear so much about the fundamental act of breathing is because learning these techniques can make a real difference in how you manage stress and show up calm, cool, and collected in your everyday life.
As a bonus, I’ll be throwing in a few suggestions for fun, playful breathing techniques.
In this week’s podcast episode, I talk about:
- Awesome breathing techniques
- How these techniques can be used to reduce stress
- How to have more fun with breathing - yes, really!
Resources mentioned:
- “Breathing Exercises” (American Lung Association)
- “3 Most Effective Pranayamas” (Ventuno Yoga | YouTube)
- “Lion’s Breath - Foundations of Yoga” (Yoga with Adriene | YouTube)
- “Relaxation techniques: Breath control helps quell errant stress response” (Harvard Medical School)
- Roger Love, vocal training for speaking and/or singing
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #breathing #breathwork #deepbreathing #silly #breathelikeadog #mydogismyguru #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun
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