Oct 27 2023 41 mins
So this episode went way deeper than I was planning! Josi basically gave me a therapy session on the podcast and wow, she really sees into your soul!
I think it's fair to say that the vast majority of us who grew up in the 80s/90s and spent our teenage year idolising Kate Moss, "Nothing tastes as good as skinny feels", might have a complicated and somewhat unhealthy relationship with food.
In this episode, Josi and I discuss the triggers for emotional eating and how you can start to retrain yourself to make different choices and identity the underlying feelings behind the emotional eating.
I really got a lot from speaking to Josi in the episode and I hope you guys do to.
If you want to hear more from Josi, follow her on @bloomin.motherful or @thesagemama on Instagram and check out her website which is linked above.
Thank you so much for all your support, it means the world.
Lots of love, K x
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