Nov 12 2023 44 mins 1
In this weeks episode our 'What the F... Fertility' co-host and expert Maddy Weaver is in the hot-seat sharing her extensive knowledge on diet and nutrition when it comes to fertility. We talk about the power of pre-conception and how much we can actually make a difference to egg and sperm quality. Maddy sheds the light on caffeine, alcohol and shares tips and recipes. We also touch on the recurring issues of stress and sleep surrounding fertility. Maddy's work with her clients stems from a passionate belief that nutrition has a direct positive impact on one’s hormonal and mental health and here she separates fact from fiction in an episode that will enable us to become more educated and feel empowered to make positive changes for ourselves.
And of course we have her weekly fertility corner!
Maddy is a Registered Nutritional Therapist, BSC, BANT, CNHC specialising in female health with a strong focus on hormonal balance and fertility.
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