Jul 31 2024 49 mins 2
In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joy’s journey to creating a significant platform aimed at destigmatizing mental health issues among Black women, community, generational trauma, self-awareness and spiritual growth, and more.
What You’ll Gain from this Episode:
✨The critical role that community plays in mental health, particularly in the context of collective trauma and support systems
✨Dr. Joy emphasizes the intertwined nature of spirituality and mental health in Black communities, advocating for a holistic approach to well-being.
✨The impact of generational trauma and the importance of acknowledging and healing these deep-seated wounds to foster overall mental health
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Joy
Sign up for Therapy for Black Girls
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Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
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