Jan 10 2025 10 mins
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Are you constantly exhausted, overwhelmed, and feeling like you’re stuck in survival mode? In this episode of The Mum Debrief, we’re uncovering the hidden stress cycle that keeps mums feeling drained and reactive. Learn how fight, flight, and freeze responses show up in everyday motherhood—like snapping at your kids, procrastinating on tasks, or staying up late scrolling. In this episode Hollyl shares simple, practical tools to help you break free from the stress cycle, calm your nervous system, and start feeling like yourself outside of motherhood.
Whether you’re juggling endless to-do lists, struggling with patience, or just feeling stuck, this episode is packed with relatable insights and actionable tips.
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