Jan 31 2023 63 mins
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"My problem is I'm lazy"
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Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about health and fitness as a mum and Katie shares her expertise on how to be more healthy when you don’t have much time.
We discuss exercising around children, how to eat healthier and stop the dreaded sugar cravings at 3pm and 9pm, Katie also goes in to a lot of detail about things we can do to improve our health.
Comment below and share your experiences.
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