Heal You, Heal Your Relationship

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.

Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is nervous system dysregulation?
2. The four nervous system responses: Fight, flight, freeze, and fawn
3. How dysregulation affects your relationship dynamics

In this episode, you will learn the following :

• The difference between chronic vs. situational dysregulation
• Personal experiences with nervous system healing
• Practical ways to regulate: breathwork, movement, self-validation
• Why regulating your nervous system changes how your partner responds to you
• The importance of processing emotions instead of suppressing them

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

sasha-quince.mykajabi.com/HealYouHealYourRelationships

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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