Dec 21 2024 32 mins 2
In this episode of the Wonder Care podcast, Sheena Mitchell discusses the critical issue of cardiovascular health in women, particularly focusing on high blood pressure. She highlights the increased risks for women, especially around menopause, and emphasizes the importance of regular blood pressure checks. Sheena talks about natural ways to manage and prevent high blood pressure, including dietary changes, exercise, and lifestyle adjustments. She also addresses the gender disparities in medical research and treatment related to cardiovascular disease. Practical tips such as adopting the DASH diet, increasing fiber intake, and moderate exercise are provided to help women take proactive steps towards better heart health.
00:00 Introduction to Women's Health
00:39 Understanding Cardiovascular Risks
01:28 The Silent Killer: High Blood Pressure
02:18 Proactive Health Measures
02:38 Gender Inequality in Medical Research
03:24 Improving Blood Pressure Naturally
08:04 Exercise: The Key to Heart Health
12:19 The Role of Diet in Blood Pressure Control
14:29 The Impact of Salt and Processed Foods
20:41 The Benefits of Potassium and Reducing Sugar
24:51 Alcohol, Caffeine, and Other Nutrients
30:45 Conclusion and Call to Action
#hypertension #womenshealth #medical #hearthealth #cardiovasculardisease #CVD #CHD #bloodpressure #saltintake #cardiovascularrisk
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