Dec 23 2024 30 mins 2
In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.
00:00 Introduction to Ultra Processed Foods
00:30 The Importance of Natural Foods
02:35 Understanding Food Processing
05:56 The Problem with Ultra Processed Foods
09:15 Discussing Food with Kids
10:38 Healthy Eating Tips and Swaps
15:28 Unveiling Ultra-Processed Foods
15:58 The Hidden Ingredients in Your Food
17:04 Nutritional Deficiencies and Health Impacts
18:32 Recognising Ultra-Processed Foods
19:19 Making Healthier Food Choices
20:03 Understanding Food Processing Levels
21:55 The Deceptive Nature of Ultra-Processed Foods
25:59 Balancing Your Diet with the 80/20 Rule
28:47 Taking Control of Your Food Choices
29:31 Conclusion and Call to Action
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