Oct 07 2024 54 mins 3
In this week’s episode, Lizzy sits down with her good friend, Corrine Stokoe, as they explore the transformative feeling of breaking free from codependency and the life-changing impact of setting healthy boundaries. Through heartfelt stories and practical advice, they dive into the challenges many face when they realize their happiness has been tied to others’ approval and actions. You’ll learn how boundaries are not just about saying “no,” but about reclaiming your own peace and living authentically, free from the pressures of pleasing everyone around you. We also discuss the importance of self-care, how to start prioritizing your well-being, and the empowering process of taking control of your emotional health.
Whether you’re navigating difficult relationships, struggling with feelings of inadequacy, or simply seeking to unlock a more fulfilling life, this episode provides the encouragement and tools you need to move forward. With insightful reflections and actionable steps, you’ll leave feeling inspired to make meaningful changes, embrace your own happiness, and confidently step into your best self.
Connect with Lizzy
Instagram: @leaninwithlizzy & @lizzy.jensen
Connect with Corrine Stokoe
Instagram: @corrinestokoe @mintarrowmessages @mintarrow
Resources:
ARP: Addiction Recovery Program through the Church of
Looking Unto Christ in Every Thought:
Book Corrine renames “Satan is a Bully and Here’s How to Defeat Him”
: Neil’s story on why he’s open about addiction and his journey
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