Stick to Rugby

The latest episode of Stick to Rugby, brought to you by Defender, gets stuck into the dark arts of rugby—who are the true masters of the game’s most controversial tactics, what really happens at the breakdown, and how far teams will go to get an edge.

Then, it’s all about the Six Nations fallout—was Scotland tactically better despite the loss? Are England just not good to watch? And did Wales take confidence from their near-miss against France? The panel also debate whether Damian Penaud’s performance raised questions or silenced critics.

Next up, it’s British & Irish Lions selection talk—should Marcus Smith be on the plane? Who’s making a late push for a spot, and which players have already locked themselves in?

Finally, the conversation takes a personal turn as the panel shares the moment they knew it was time to retire—how tough is it mentally, what happens when your body can’t take it anymore, and is stepping away ever truly on your own terms?

A massive episode packed with rugby’s dark arts, Six Nations drama, bold Lions predictions, and emotional retirement stories—don’t miss it!

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