Dec 01 2021 102 mins
Super excited to have Scott Forsgren, Founder of BetterHealthGuy.com on today’s edition of the Thrivality podcast. Forged in the fires of his own struggles with Lyme and complex illness, Scott has developed an 11 step process through trial and error and consultation with world experts on how to rebuild better health.
topics & outline
1. Scotts’ detailed health journey from falling ill in his 20s, recovering over a 2 year period, and then relapsing back into chronic illness
2. How his first indication that he might have Lyme actually came from an acupuncturist
3. How Scott recovered and developed his 11 step process along the way
4. Why going after “bugs” like Borellia, Babesia, Bartonella, and Parasites is step #9 in his process and not #1
5. Why adrenal support is later in the program at step #8
6. The role mold can play in chronic illness
7. Some of the gadgets we have both tried along the way
8.Favorite sleep support including supplements, sound, and gadgets
And of course, Scott’s 11 step process in great detail which includes:
1. Detox and Drainage
2. Improving external environment
3. Optimizing sleep (we both share our favorite sleep hacks including supplements and sound)
4. Importance of optimizing mental and emotional health
5. Retraining the Limbic System and how that is different than emotional health
6. Stabilizing mast cells and inflammation
7. Optimizing hydration, nutrition, microbiome, and gut health
8. Support mitochondrial, adrenal, coagulation, and KPU (this was new to me)
9. Supporting microbial overgrowths: the step everyone wants to talk about: how to address bugs and unwanted guests along for the ride
10. Exploring dental contributors
11. Regeneration and restoration: adding support for continued rebuilding
Sponsors and Links
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d) for more information about me, journey, and offerings: http://www.thrivality.com