Sep 12 2019 29 mins
It can be stressful trying to figure out what to eat during the week-especially when you have a busy schedule. Not only that, but the process of meal planning can seem overwhelming and onerous for so many. Meal planning and prepping doesn't have to be a stressful thing, though. You can still have the variety you want while planning ahead for the week-all without planning exactly what you're going to eat each day. In this episode, I share just exactly how you can combine mindful eating with strategic planning so you get the best of both worlds!