Feb 19 2020 59 mins
In a society where we are more connected than we've ever been before, we are facing both the benefits and consequences that come from our use of social media. While there are so many positives to be connected, we also face challenges with our ability to see life for what it truly is, our attention and self-awareness is being affected, and we seem to be losing touch with what's going on around us. Joining me is Dr. James Cresswell to talk about the impact that social media has on our mental health and what we can do to navigate our way through this digital world.