Mar 04 2020 25 mins
Not everyone is motivated to exercise, and then some people are highly motivated and over exercise. In either case, it's about the quality of movement we engage in, not the amount. In this episode, I discuss strategies for either building exercise into your life, or scaling back when you're over doing it. I also discuss intuitive exercise and why it's a method that works for some people but not for others. Thanks so much for listening!