Sep 26 2024
The guys are set to hit the ice next week and are talking about what they do to get ready for the season. From physical prep to checking equipment to team dynamics, they go through all the pre-season steps that can help once the games get started. They then talk about what they are most excited to see at the elite level before Sean describes how he tracks his games through the course of the year.
Sean's Stretching Routine
Neck Circles
Shoulder Circles into Arm Circles
Arm Crosses
Hip Rotations
Toe Touches
Standing Forward Fold
Back Bends
Quad Stretch
Recline Twist
Child's Post
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