Aug 03 2024
When properly planned, plant-based diets can offer many health benefits. But is it safe for babies and growing children to be vegan? This episode discusses the potential benefits and challenges, how to ensure a plant-based diet meets all the nutritional needs of growing kids and gives tips for making the transition smoothly.
Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/getupandgo.