Breathe

Hosts Debleaire Snell, David Person, and Kirk Nugent tackle the topic of Loneliness and Grief during the Holidays with special guest Dr. John Ruffin. Questions covered: What percentage of people actually wind up dreading the holidays because of loneliness and loss. Should people plan a trip or an occasion to keep from dealing with grief during the holidays or should they look to face it head on? Is there a difference between healthy grief and unhealthy grief? What are some steps that people can take to deal with grief in a healthier fashion? Join the Conversation, leave a comment and share with a friend.