Breathe

Hosts Debleaire Snell, David Person, and Kirk Nugent fighting the "Holiday Bulge" with special guest Dr. Raynon Andrews. Questions covered: What makes the holidays such a dangerous time when it comes down to weight gain? What are some of the common mistakes/patterns that people engage in during the holidays? What’s is good daily calorie count? Is it good to count calories? How much does eating late affect weight gain? Does it help to starve yourself until big meal time? Can you help our audience develop a fitness plan as we approach the holidays?