The Autoimmune Wellness Podcast

This post contains affiliate links. Click here to see what that means!

I have HUGE news today–I’m coming out with a brand-new AIP cookbook!

It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!).

Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet.

But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite.

Inside The Nutrient-Dense Kitchen, you’ll find:

• 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)


• Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets


• Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot


• 5 meal plan and shopping list combinations, including budget and two-person options

In order to create a book I believe in and maintain complete control over the content, I am self-publishing The Nutrient-Dense Kitchen. By pre-ordering your copy directly from me, you get some awesome perks!

Your pre-order bonuses include:

• A signed copy of the first hardcover printing


• Early delivery of the book (up to a month before traditional release)


• Membership to a private insider FB group (Dec-Feb)


• Access to pre-release recipes from the book

Be one of the first to get your hands on The Nutrient-Dense Kitchen! Only a limited number of books are available for pre-order so reserve your copy now!

Click here to learn more and pre-order! >>

The post Announcing The Nutrient-Dense Kitchen by Mickey Trescott! appeared first on Autoimmune Wellness.