Bomb Mom

High Achievers, Take a Breath with Cortney Katz |252


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Dec 26 2024 42 mins  
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Are you ready to reclaim your energy, balance, and vitality without sacrificing success?





Welcome This Week’s Guest Cortney













Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine.


Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances.


By employing advanced functional medicine testing and a comprehensive approach focused on root cause analysis, she transforms her clients’ health, enabling them to reclaim their energy, mental clarity, and overall well-being.


Visit her site HERE









Take a Breath


“Motherhood is a perfect storm for hitting burnout – learning to regulate your nervous system and having the tools to help yourself is crucial…” – Cortney






In this episode, we talk about the challenges faced by ambitious women juggling the demands of life, work, and family. Join us as Cortney shares her personal journey from burnout to empowerment and provides insights on how you can reclaim your energy, balance, and vitality.




Key Topics Discussed:




  • Understanding the root causes of fatigue and burnout

  • The impact of stress on gut health, hormones, and the nervous system

  • Personal stories of navigating motherhood and a demanding career

  • Holistic approaches to healing and wellness

  • Practical tips for incorporating balance into your daily routine

  • Strategies for thriving in every area of your life without sacrificing success



Listener Takeaways:




  • Discover how to identify and address the symptoms holding you back

  • Learn personalized methods to enhance your energy and well-being

  • Gain insights on how to create a sustainable balance in your life

  • Empower yourself to thrive, not just survive



If you’re ready to shift from surviving to thriving, tune in and take the first step towards reclaiming your vitality! Thank you for joining this empowering conversation, enjoy the show!





Don’t forget to join our FitChick Bootcamp starting January 6th!






Useful Links for It’s Melissa Vogel Fitness





Meet Melissa Vogel







Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.


As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.


She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.






Thanks for listening!


The post High Achievers, Take a Breath with Cortney Katz |252 appeared first on Melissa Vogel.

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