Dec 05 2024 43 mins
Are you ready to stop settling?
Welcome This Week’s Guest Dr. Jannine
Health Fix For Women
“Balance and agility will help your heart and kidney chi to connect to each other…” – Dr. Jannine
You can be healthy, active, and energized for life! Aging doesn’t have to slow you down. Identify what’s off so you have the clarity to optimize your energy levels, metabolism, hormones, and brain health to keep up with your active lifestyle.
Initially, Dr. Jannine thought fatigue and declining athletic performance were normal after 30, but she soon realized these changes—like unwanted weight gain, decreased focus, and muscle soreness—were not just part of aging.
Don’t lose confidence in your abilities or feel anxious about physical activities. You deserve to feel your best at any age, and with the right guidance, you can continue to enjoy the activities you love without hesitation.
Embrace the journey of aging with confidence and resilience, knowing that vibrant health is within your reach.
Enjoy the show and don’t forget to join our FREE Holiday Hustle Challenge starting December 2nd – it’s not too late!
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Meet Melissa Vogel
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
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