Jul 21 2024 28 mins
Whenever I come across the latest food and exercise trends I can’t help but feel like they are the newest way to get women to ignore their intuition.
In the episode…
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What horrifies me about our family trip to the farmer’s market (it’s not what you think)
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Why cutting out the main source of energy for your brain makes no sense
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Too much protein is also a thing
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Control isn’t the end of the road, it’s part of the process
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Using exercise to numb out instead of connect
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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.