Mar 06 2025 16 mins
Unwind and prepare for a restful night with this calming sleep meditation. This meditation guides you through a relaxing body scan, releasing tension from head to toe, followed by a serene visualisation of a tranquil lake at twilight. Let the gentle sounds and calming imagery guide you into a state of deep relaxation, allowing you to drift effortlessly into sleep. Perfect for those seeking a peaceful and restorative night.