Oct 16 2024 9 mins 4
In this episode, (view on YouTube) we explore the link between magnesium and its potential to improve sleep disorders in people with Parkinson’s Disease. Magnesium plays a key role in nerve function and muscle relaxation, which may help address common Parkinson’s sleep issues like insomnia, restless legs syndrome (RLS), and REM sleep behavior disorder (RBD). We’ll dive into how magnesium supports melatonin production and its calming effects on the nervous system.
You will discover:
-How magnesium impacts sleep quality and helps with symptoms like insomnia and RLS.
-The potential benefits of magnesium supplementation for Parkinson’s patients.
-The role of magnesium in producing melatonin and regulating the sleep-wake cycle.
-Learn how this vital mineral could offer symptom relief and support better rest for those living with Parkinson’s.
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BEFORE YOU TRY: Always consult a healthcare provider before starting any new supplements or treatments. That said, here are some possibilities found on Amazon for supplementing:
-Magnesium Glycinate: https://amzn.to/3A8qWIS
-Magnesium L-Theanine (plus Mag Citrate for bowel regularity): https://lvnta.com/lv_1j2lt1JE3o8JvJD4Sx
-Magnesium L-Threonate: https://amzn.to/3U9XitQ
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Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use
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