Nov 25 2024 54 mins 5
In this episode, we’re serving up strategies for setting boundaries around food and body talk during the holiday season. 🎉 Learn how to respond to unsolicited advice, protect your peace, and embrace Thanksgiving and other celebrations without guilt or shame. 🙅🏻♀️ With role-playing examples 🎭 and tips for handling negative comments, we’ll help you navigate holiday gatherings with confidence and joy. ☺️ This season, let’s make sure guilt and shame aren’t on the menu—just good food 🥘 and good vibes! ✨
XO - Ally, Alyssa + Rebecca 💋❤️🔥👽💖
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