On the podcast today, I’m talking with Eli Harwood of Attachment Nerd and it is life-changing! She is a therapist, mom of 3, and author of the books “Securely Attached” and “Raising Securely Attached Kids.” Eli is on a mission to help as many people as possible learn how to cultivate secure dynamics in their closest and most important relationships. We talk about how to use our voices for good, accept and show our real selves on social media to make real connections, and let the haters go. This combination of things with a good hook and an instantly applicable takeaway in every post made Eli go viral, and you can do the same!

Follow Eli on Instagram: @AttachmentNerd, Facebook, and TikTok for tips on healing and connecting.

Her first book – a workbook to help you process your own nervous system information and how you feel inside your body as a result of your stories to improve your relationships – now on sale “Securely Attached.”

Her next book is ready for preorder, so get on the list for “Raising Securely Attached Kids” now!

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