Feb 19 2025 16 mins
Are you struggling to lose weight in midlife despite doing everything “right”?
Your secret weapon might be fiber!
In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause.
Learn how to boost your fiber intake without bloating, which fiber-rich foods support metabolism, and why fiber is the queen of midlife fat loss (right next to protein, the king!).
Don’t miss this game-changing episode!
Tune in now to start turning on your body’s natural fat-burning switch!
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SHOW NOTES
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🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
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🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
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