Jan 22 2025 15 mins
Are you doing all the things to lose weight but still not seeing results?
You’re not alone.
In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress.
Learn actionable tips to adjust your nutrition, embrace the power of strength training, and optimize your hormones for real results.
You'll discover how to lose weight and feel your best in midlife.
Ready for a sustainable weight loss plan tailored for menopause? Let’s get started!
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SHOW NOTES
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🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
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🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
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🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
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🛒 MY AMAZON STORE
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🥰 MY FAVORITE BIO-HACK TOOLS
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🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
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