Nov 26 2024 44 mins 1
Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast!
I'm so excited to have my beautiful and lovely friend, Sara Johnson, back on the show! We dive into the holiday chaos, setting boundaries, and finding peace amidst all the hustle and bustle.
Sara shares her upcoming 5-week challenge focusing on nervous system regulation and how simple daily practices can bring us the calm and joy we all crave during this time of year.
Tune in as we share personal stories, tips on creating a stress-free holiday, and so much more.
Don't miss out!
Chapters:
00:00 Welcome and Introduction
01:01 Catching Up with Sara Johnson
02:17 Holiday Season and Setting Boundaries
03:09 Five-Week Challenge Overview
06:21 Importance of Nervous System Regulation
11:32 Emotional Well-being and Motherhood
22:58 Discovering New Perspectives
24:37 The Power of Quiet and Connection
26:04 Embracing Discomfort and Intuition
28:32 Holiday Season Expectations
29:51 Setting Boundaries and Communicating Desires
31:45 Rediscovering Inner Power
34:39 Visualization and Goal Setting
38:32 The Importance of Self-Connection
42:13 Final Thoughts and Farewells
Connect with Sara Johnson online:
https://www.instagram.com/thesaraelise/
Connect with Revitalized Womanhood online:
✅ Facebook: https://www.facebook.com/revitalizedwomanhood
✅ Instagram: https://www.instagram.com/revitalizedwomanhood/
