Sep 11 2024 16 mins 1
In this episode, I talk about the 4 Core Responses, which can be used at step 2 of the OCD Cycle discussed in the previous episode.
The 4 Core Responses are:
- Acceptance
- Uncertainty
- Indifference
- Agreement
In this episode I talk about:
◾️ How the 4 Core Responses are deployed in the OCD cycle
◾️ A bonus 5th Response and what it means
◾️ How these responses change the meaning of a compulsion
Find Zach here:
zachwesterbeck.com
@zach_westerbeck
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Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice.
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Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.
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