Jan 22 2025 55 mins 4
In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. They also discuss the role of credible sources and how to identify red flags in information presented by so-called experts. The episode emphasizes the significance of balanced and accurate health communication.
00:28 Dr. Idz' Background and Education
02:13 The Role of Lifestyle Medicine
06:28 Challenges in Nutrition Research
16:07 Debunking Nutrition Myths
29:44 Discussing Joey's Podcast Appearance
30:57 The Impact of Balanced Statements
32:18 Misleading Health Advice
34:58 The Glucose Goddess Debate
40:38 Understanding Research and Its Implications
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LINKS
Keep Up with Me:
Website: https://abbylangernutrition.com/
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Follow Dr. Idz here: https://www.instagram.com/dr_idz
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