Feb 25 2024 49 mins 3
In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to adapt training to a changing body, the challenges of postpartum recovery, and the need for individualized approaches to training and address common issues like morning sickness and c-section recovery.
Connect with Our Guest
Megan O’Donovan in Instagram: @megsodonovan https://www.instagram.com/megsodonovan/
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