Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Have you ever felt triggered or hurt by an insensitive comment and wished there was a way to handle it without the emotional toll?

Conversations can be stressful, especially for highly sensitive people (HSPs) when faced with remarks that seem thoughtless. This episode explores how to reduce stress by softening your protective stance, challenging the belief that others should think before they speak, and finding freedom in changing your own perspective.

1. Discover how to remain open and connected when someone’s words feel hurtful.
2. Learn why expecting others to filter their words can create even more stress—and how to stop.
3. Gain tools to shift your perspective, experience conversations with more ease, and protect your emotional well-being without disconnecting.

Listen now to uncover how you can turn even the most triggering conversations into opportunities for inner freedom and connection.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.