Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

How does your mindset shape your health? Discover the surprising connections between mental vitality, emotions, and physical well-being from a cardiologist's 40-year perspective.

Highly Sensitive People often experience stress that can impact their physical and emotional health. In this episode, Dr. Allen Rozanski reveals practical strategies for cultivating mental vitality and emotional mastery, empowering you to reduce overwhelm and foster resilience.

• Gain clarity on the role of optimism and gratitude in improving both mental and physical health.
• Learn why your emotions are key indicators of wellness and how to harness them for growth.
• Discover powerful tools like reframing, focus-building, and energy management to transform negative emotions and thrive.

Listen now to uncover practical steps to nurture your mental vitality, master your emotions, and enhance your overall well-being.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.