UNrattled: A Podcast for Parents

In this powerful episode of UNrattled: A Podcast for Parents, hosts Austin Lee and Jessica Stinson are joined by coparenting experts Michon Trent and Ashley Newsome from The Family Center in Mobile, Alabama. Together, they explore the complex dynamics of coparenting after separation or divorce, focusing on the strategies needed to keep the child’s well-being front and center in all decisions. From dealing with the emotional fallout of a relationship’s end to navigating the day-to-day challenges of shared custody, this episode offers critical insights for any parent going through the process of cooperative parenting.

Michon and Ashley share real-life examples from their extensive work at The Family Center, where they help parents with everything from supervised visitation to parenting classes designed to build better coparenting relationships. They discuss how parents can manage their own grief and emotions to foster a healthy environment for their children, offering actionable tips on emotional regulation, mindfulness in communication, and creating stability for children across two homes.

The episode is packed with expert advice for anyone looking to improve their coparenting experience, whether they’re new to the journey or dealing with ongoing challenges. Learn how to model positive behavior for children, avoid common communication pitfalls, and work collaboratively with your coparent to raise emotionally healthy kids.

Key themes in this episode include the importance of keeping the focus on the children, managing emotions, and finding ways to communicate effectively despite past relationship difficulties. Whether you’re struggling with coparenting conflicts, trying to navigate new family dynamics, or looking for ways to promote emotional stability for your children, this episode has you covered. Michon and Ashley provide valuable resources and guidance to help parents build strong, cooperative relationships even in the most challenging circumstances.

This episode is a must-listen for parents looking to build healthier coparenting relationships, gain emotional intelligence skills, and create a more harmonious environment for their children to thrive in.

Key Points & Timestamps

00:00:00 - 00:00:48: Introduction to the challenges of co-parenting and introduction of guests Michon Trent, and Ashley Newsome from the Family Center.

00:01:55 - 00:03:51: Discussion about the most common struggles in co-parenting, focusing on communication and emotional challenges.

00:04:18 - 00:06:37: Importance of respecting each other as co-parents and separating emotions from parenting decisions.

00:08:57 - 00:10:30: Real-life example of handling difficult interactions and the importance of admitting mistakes as a co-parent.

00:12:09 - 00:14:05: Advice for parents struggling with high emotions during separation, focusing on keeping communication simple and child-centered.

00:15:02 - 00:16:55: Discussion on teaching emotional regulation to both children and adults, highlighting the influence parents have on their kids.

00:20:09 - 00:23:50: Impacts of poor co-parenting on children, including behavioral issues and manipulation tactics they may develop.

00:23:55 - 00:25:22: What good co-parenting looks like, emphasizing allowing children to express love for both parents and creating a unified environment.

00:26:03 - 00:28:05: Closing thoughts on the importance of patience in co-parenting and the long-term benefits of focusing on the child's well-being.

Resources Mentioned

The Family Center in Mobile, AL
Phone: 479-5700
Email: [email protected]

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook.